A private island in the Bahamas. It is located approximately 120 miles east of Miami and offers visitors a breathtaking experience in the heart of the Caribbean. The island is a popular destination for cruisers and has a range of fun activities to do and sights to see. One of the main attractions on Great Stirrup Cay is the beautiful white sandy beaches. The island boasts some of the cleanest waters in the Caribbean and visitors can enjoy swimming, snorkeling or sunbathing on the pristine shores. There are also a range of water sports available such as kayaking or paddle boarding for those who prefer a more active holiday. For those who enjoy nature, the island has a natural lagoon and several walking trails with beautiful views of the island's landscapes. The island is also home to a variety of flora and fauna including wild iguanas which can be seen sunning themselves on the rocks. There are plenty of dining options available on Great Stirrup Cay with a range of restaurants and bars to choose from. Visitors can dine on fresh seafood, tropical fruits and other local delicacies while watching the stunning sunsets over the ocean. Great Stirrup Cay also offers a range of leisure activities including beach volleyball, giant chess and paddle tennis. Visitors can also enjoy a relaxing massage in the island's spa or lounge by the pool with a refreshing cocktail. Overall, Great Stirrup Cay is a wonderful destination with something for everyone. Whether you're looking for a relaxing beach holiday or an adventure-packed getaway, this stunning island has it all. We highly recommend checking out this beautiful island on your next vacation to the Bahamas.

This paradise has long been a favorite vacation spot for travelers from all over the world, thanks to its breathtaking scenery, friendly locals, and luxurious resorts. If you're looking for an unforgettable vacation experience, Saint Lucia should definitely be at the top of your list. Breathtaking Scenery Saint Lucia is known for its incredible scenery, which includes lush rainforests, volcanic mountains, and stunning beaches. The island is home to some of the most impressive natural wonders in the Caribbean, such as the Pitons. These two volcanic peaks rise high above the island's west coast, creating a dramatic backdrop for the beaches and picturesque fishing villages below. Additionally, Saint Lucia is dotted with many other natural attractions, including the Diamond Waterfall, Sulphur Springs Park, and the Tet Paul Nature Trail. Each of these locations offers a unique glimpse into the island's natural beauty, from the vibrant colors of the Diamond Waterfall to the bubbling pools of Sulphur Springs. Luxurious Resorts Saint Lucia is home to several luxurious resorts that offer the ultimate vacation experience. Whether you're looking for a romantic escape for two or a family-friendly vacation spot, Saint Lucia has something for everyone. From all-inclusive resorts to boutique hotels, you can choose from a wide range of accommodations based on your budget and preferences. Some popular resorts on the island include the Sugar Beach, a Viceroy Resort, Jade Mountain, Ladera Resort, and Sandals Grande St. Lucian. These resorts are known for their luxurious amenities, high-quality dining options, and exceptional service. Friendly Locals One of the things that make Saint Lucia such a unique vacation destination is the friendly and welcoming nature of the local people. The island has a rich cultural heritage, and the locals are proud to share it with visitors. They are happy to offer recommendations and insider tips to help you get the most out of your vacation. Additionally, Saint Lucia is a safe destination for tourists. The island nation has a low crime rate, and visitors can feel comfortable exploring the island's natural beauty and cultural attractions without worry. In conclusion, Saint Lucia is an idyllic vacation destination that has something for everyone. From the breathtaking scenery to the luxurious resorts, this Caribbean paradise is sure to provide an unforgettable experience for every traveler.

Your workout routine and a healthy diet go hand in hand, but we all know how hard it is to stick to one of these goals, let alone both. The good news? Research shows when you set small goals, even micro-goals, you’re more likely to succeed. In other words, baby steps add up to big achievements. If overhauling your diet seems daunting, getting enough of the following 8 nutrients is scientifically shown to positively impact your energy levels, promote lean muscle formation, boost hydration, and help you get fit faster.* AMINO ACIDS The building blocks of protein, amino acids help support muscles during exercise and promote lean muscle formation. By reducing protein breakdown during your workout, they also help reduce muscle soreness and speed next-day recovery.* B VITAMINS There are a variety of B vitamins, but certain ones like thiamin, riboflavin, niacin, B6 and B12 are key in converting food to energy, supporting sustained energy levels and enhancing blood flow to help you push harder during your workout. They also are vital in helping speed up post-workout recovery time. Most B12 comes from animal sources, so vegetarians and vegans may have a difficult time getting enough of this particular vitamin from diet alone.* CALCIUM We’ve all heard that calcium is important for strong bones, but few people know it also helps support lean muscle formation and protects muscles from protein breakdown during exercise. Calcium may be more effectively utilized by the body when paired with vitamin D3 and electrolytes like magnesium.* CREATINE An organic compound that helps build lean muscle mass, creatine can help you get fit faster by supporting energy—helping you crush that spin class, power through yoga asanas, and beat your best time on your next trail run.* ELECTROLYTES Electrolytes are critical in helping your body hydrate. By boosting hydration, you can reduce next-day muscle soreness and speed recovery, as well as boost athletic performance and energy levels. If you’ve ever tried working out dehydrated, you know how important electrolytes are to helping you stay in the game. Unfortunately, many sports beverages that tout electrolyte benefits are also loaded with sugar.* GLUTAMINE Scientifically shown to reduce next-day muscle soreness, glutamine helps you get fit faster by reducing recovery time. It’s also linked to improved hydration and electrolyte metabolism. It’s key in helping you stick to your workout routine so you can reach your goals.* PHYTONUTRIENTS According to the Centers for Disease Control and Prevention, only 1 in 10 people eat enough fruits and vegetables, rich in plant-based phytonutrients that support heart and joint health and improve nutrient synthesis. Adding key phytonutrients shown to benefit a healthy, more active lifestyle is critical to overall wellness.* VITAMIN D3 In addition to helping the body utilize calcium, vitamin D3 also supports enhanced blood flow during a workout, so you can get that extra set of reps in or run that extra mile and reach your fitness goals more quickly. It also helps speed post-workout recovery and can help reduce muscle soreness after exercise.* Before adding a complicated pill regimen and bulky barrels of chalky supplements from the big-box nutrition store to your daily routine, you should know that there is a much simpler, scientifically supported way to add amino acids, B vitamins, calcium, creatine, electrolytes, glutamine, phytonutrients and vitamin D3 to your diet. In fact, the best pre- and post-workout supplements only add 2 steps to your workout routine (and none of the sugar found in most sports drinks). Meet the Modere Fitness Combo: Modere Rush and Modere Recover.

Ever notice that when the weather heats up, your skin and hair turn into a hot mess too? Summer brings a slew of challenges triggered by sun, salt, humidity and chlorine — even your A/C—which can wreak havoc on your beauty goals. The fact is, when the seasons change, so should your beauty bag. Keep reading to find out which clean label essentials you can pick up to help you avoid these effects and look flawless at any pool party, beach day or backyard BBQ this summer. HOW SUMMER AFFECTS YOUR SKIN AND HAIR Humidity | Depending on where you live, summer heat can bring a wave of humidity. This spike in moisture causes an increase in sweat, which can lead to excess oil and clogged pores. And as for hair, most people (especially those with curly locks) are well aware of the frizz that takes hold when humidity peaks. Sun | Sunshine is definitely a warm welcome after months of cold, but as you begin to spend more time outdoors, you also expose your skin and hair to intense sun rays. And if not protected properly, this can lead to long term damage ranging from excessively dry, brittle hair to dark spots, wrinkles and premature aging of the skin. Of course, SPF is the only way to defend your skin from harmful UVA and UVB rays but incorporating soothing products can also help reduce the dryness and uneven skin tone. Environmental Stressors | Pollution is another huge factor that affects the health of your skin and hair. While outdoor pollution is a year-round problem, it becomes a bigger concern as you begin to shift to more outdoor dinner parties, workouts and weekend activities during warmer months. This is when your body tends to be exposed to higher amounts of dust, smoke and debris. Salt & Chlorine | A splash in the cool water is one of the most enjoyable ways to survive the summer heat, but did you know both the pool and ocean can have a negative impact on your skin and hair? Whether swimming in chlorine or salt water, these compounds tend to cause excessive dryness. Salt is known to soak up moisture while chlorine strips the skin and hair of the natural oils that keep it hydrated and protected from damage. Air Conditioner | Another cool down method that could be causing dry skin and hair? Your A/C. Because air conditioners tend to remove moisture from the air, they are also one of the biggest culprits causing frizzy hair and dull skin. Overtime, this can lead to brittle hair that lacks shine, along with flaky skin that is vulnerable to signs of premature aging. The good news is, with the right clean label products you can beat the summer heat and keep your skin and hair looking hydrated and feeling their best—from head-to-toe. Discover them below: SUMMER ESSENTIALS FOR THE BODY Modere CellProof Sunless Tanning Foam + Body Firming Foam Many of us are trading in our jeans for shorts and our sweaters for sundresses—and it’s this very wardrobe switch that often leads to a boost in demand for products that leave skin looking tan, toned and smooth all summer long: For tan-looking skin: Sunkissed skin is definitely a warm weather must-have. But while lounging by the pool or a nap on the beach was once a typical way to acquire a glow, now we know constant exposure to UV rays from the sun is proven to accelerate both skin aging and damage. The skin is the body’s largest organ, so you want to make sure it is protected, but slathering up in sunscreen doesn’t mean you have to sacrifice an authentic-looking tan. With Modere CellProof Sunless Tanning Foam, you can get true color results that are perfect for summer, and promote youthful-looking skin to boot. It’s the ONLY self-tanner that features patented BioCell Collagen® CG with hyaluronic acid and collagen peptides to deeply hydrate and transform your skin’s appearance. This lightweight formula works with the skin’s protein to develop natural-looking color in as little as 4 to 8 hours with a flawless, streak-free application. For toned and smooth-looking skin: Dimpled skin is one of the top complaints women have when it comes their skin’s appearance. If you’re ready to slip into that new bathing suit but want a little help toning and smoothing the appearance of certain areas, then this innovative body care formula should be at the top of your summer essentials list! Modere CellProof Body Firming Foam is a luxurious, airy foam that is designed to help visibly even, firm and tighten targeted areas of the body. Powered by patented BioCell Collagen® CG, plus Macaline® Maca and Pro-Sveltyl OP®, Body Firming Foam boosts hydration while reducing appearance of cellulite on the thighs, abdomen, abs and more. Soothing Lotion You know the importance of before-sun care, but what about after-sun care? The truth is, it’s inevitable that your skin is going to be exposed to sunlight, especially with increased outdoor activities during the hot summer months. So, while you do your best to reapply sunscreen, wear hats and protective clothing, your skin is still going to soak up some of those sun rays—leaving it in need of hydrating and soothing ingredients. Modere Soothing Lotion is an excellent go-to, whether you’re dealing with post-sun redness or just want to help keep your skin in top condition. This gentle formula is made with aloe vera and 7 botanicals to help provide skin with moisturizing relief after sun and/or wind exposure. Featuring a pleasant, citrusy scent that channels the summer breeze, Soothing Lotion helps create a barrier to protect the skin from environmental stressors as it revitalizes and pampers with enhanced hydration. SUMMER ESSENTIALS FOR THE FACE Combination Toner Fact: Your skin tends to produce more oil and shine during the warm months. Combine that with an increase in both sweat and humidity and you’ve got the perfect summer storm for a complexion that is overwhelmed. If you find yourself struggling with this very problem, a toner made for combination skin could be just what you need to help balance an oily appearance. Even if you tend to err on the side of normal or dry skin, a combination toner is a great switch for summer months because it is specially formulated to balance skin’s appearance when oil and texture are out of whack. Modere Combination Toner caters to this summertime need with a rare extract from the Resurrection plant that helps quench dehydrated skin while taming shine in areas like the t-zone. It is also formulated to enhance the look of skin’s suppleness for a complexion that looks softer, smoother and more even. Eye Makeup Remover Your wardrobe isn’t the only thing getting switched out for summer…so is your makeup. Whether you want a look that can stand up to the beach waves or last through your morning walk to work, summertime usually calls for waterproof makeup that can withstand the heat and water. And while it might be a saving grace during the day, trying to remove heavy formulas at night can a bit of a hassle. Not with Modere Eye Makeup Remover! This dual-phase, non-irritating and dermatologist-tested remover quickly dissolves the most stubborn makeup with a unique formula that targets a variety of waterproof cosmetics. Whether you prefer to go all glam or flaunt a natural summer look, you can easily remove long wear lip stains and waterproof mascara with a few easy swipes. Simply shake to mix the oil and water-based phases to activate for quick, gentle makeup removal. SUMMER ESSENTIALS FOR THE HAIR Repairing Hair Mask Don’t let brittle hair strands stand in the way of perfect beach waves or that nighttime updo. Like we said, summer heat and humidity can have a huge impact on the health of your hair, and constant exposure to UVA/UVB rays, salt and chlorine have the potential to leave it looking dry and brittle. If your hair is in need of a reset, reach for another Modere summer essential to help deeply restore moisture to your mane. Modere Repairing Hair Mask is powered by a restorative formula that includes abyssinica seed oil, murumuru butter, fennel seed extract and other natural conditioning ingredients to provide intense hydration and repair. This luxurious mask also helps protect hair from environmental stressors, ultimately boosting both strength and shine! Don’t let summer fun take a toll on your skin and hair. Protect your body from head to toe with these clean label must-haves that will help you beat the summer heat…and look great doing it! To find out more about these summer essentials or shop our lineup of science-backed health, beauty and lifestyle products, visit modere.com

They are: ❤️ Words of affirmation 💙Quality time 💜 Acts of service 💛Gifts 🧡Physical touch Each of us has a primary love language in our relationships both in how we EXPRESS love and how we like to RECEIVE it. What’s your love language?

Do you ever ask yourself why you feel you can't be, do, have, accomplish, lead, or grow however or whatever it is you want? It might be because you aren't feeling inspired. We live in a world of fear, comparison, competition, and it is easy to get caught up in and fall into a funk because of it, leading to... being 𝓊𝓃𝒾𝓃𝓈𝓅𝒾𝓇𝑒𝒹. 𝗪𝗲𝗹𝗹, 𝗹𝗲𝘁'𝘀 𝗴𝗲𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱! Here are some great ways to get inspired: 🏃🏽‍♀️ Move your body. Motion equals emotion. 🌳 Spend some time in nature. 🧎 Pray or meditate. 📚 Read a self-development/motivational book. 🎧 Listen to a motivational podcast. 💥 Get working on something you have been putting off. No matter how small the task, accomplishing it will lift your spirits. 😊 Do something nice for someone. (Seeing you have the power to make someone smile makes you realize you are capable of great things). 📞 Call or meet up with someone who inspires you and ask for a pep talk. 📝 Set clear goals of what you desire and clear away any distractions. If you have a tried and true practice that helps you feel inspired, please share it with us.

1. Keep a journal and develop the habit to write down at least 1 thing you are grateful for everyday. 2. Tell others how grateful you are. It's easy to focus on the things that go wrong sometimes. Make it a practice to share what you are grateful for. 3. Create a gratitude jar. Gather an empty jar, strips of paper, and a pen. Put these items out in a visible area of your home. Each day, write one thing you're grateful for on a slip of paper and place it in the jar. Encourage anyone else in your household to do the same. During your downtime or a family meal, pick a few pieces of paper from the jar and read them. 4. Practice gratitude meditation (whatever that looks like for you). Try to focus on things you are grateful for before you start praying over your concerns. What is one thing you are grateful for today? .

1. EXERCISE - Exercise increases circulation of the scalp, thereby inducing the nutrients necessary for healthy hair growth. 2. DRINK WATER - Divide your body weight by 2 that’s how many ounces you should be drinking daily. 3. SUPPLEMENT COLLAGEN - Choose your collagen wisely. Powdered Collagen is only absorbed about 30% on average. At Slender MedSpa we have a liquid Collagen that is 93% bioavailable which means 93% is getting absorbed in the body. Type II Collagen helps to promote healthy hair growth. Get $10 off your first order.

Why is it that we are our own worst critic? Why is it that our inner voice is often the most negative? Imagine if we were mindful enough to speak to ourself as if we were speaking to someone we love. ❤️ With compassion. With kindness... 𝗧𝗼𝗱𝗮𝘆 choose to say: I am a loving human being I am strong. I am proud of myself. I am a good friend. Promise to yourself you will work everyday on silencing that inner critic so that you can allow self-confidence, self-esteem, self-respect, & self-love to 𝘀𝗵𝗼𝘄 𝘂𝗽! Are ready to ditch the negative self talk 💯?